![]() There is a range of home-based techniques that a person can use to reduce anxiety. Some medications specifically treat anxiety, but doctors may also prescribe antidepressants such as selective serotonin reuptake inhibitors (SSRIs).Ī person must speak to a doctor if their medication is not working for them or causes side effects. ![]() Medications can also help treat anxiety disorder, and a doctor can prescribe a suitable option. This type of therapy targets a person’s thinking patterns, such as counterproductive thoughts that contribute to their anxiety. This method gradually eases people into exposing themselves to their fears, so they develop coping mechanisms.Ī therapist may also recommend a person tries cognitive behavioral therapy (CBT). PsychotherapyĪccording to NAMI, a therapist will help a person identify the causes of their anxiety attacks and find ways to work through them.Įxposure-response prevention is a specific type of psychotherapy that aims to reduce attacks by creating a positive response to triggers. Treatment plans may use a combination of these strategies to target symptoms of anxiety, including heart palpitations. Once a doctor confirms that an anxiety disorder is the cause of the heart palpitations, they may refer a person to a therapist for treatment.Ī doctor will consider the person’s individual preferences when designing a treatment plan for anxiety.Īccording to the OWH, options may include: The results of these assessments must eliminate all other potential causes before a doctor can make a diagnosis of anxiety-induced heart palpitations. Some types of transtelephonic monitors require a person to hold it against their chest only when they think they are experiencing palpitations. Although the person wears it continuously, they operate the monitor manually. The person must wear the Holter device throughout the monitoring period and record any symptoms.Ī transtelephonic event monitor is smaller than a Holter monitor and does not run for the whole period. A Holter monitor is a basic ECG device that continuously monitors a person’s heartbeat over 24–48 hours. A doctor will refer anyone who passes a certain score for monitoring.Ī doctor may use a Holter monitor or a transtelephonic event monitor.Ī doctor may consider using a Holter monitor if a person experiences palpitations on a daily basis. This will help them identify people who are likely to have palpitations from anxiety. To diagnose anxiety palpitations, a doctor will begin with a screening questionnaire.
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